My Day

I woke up this morning in Raleigh, meditated, showered, dressed, packed, went to the airport, got something to eat, waited for my plane.  Had an uneventful flight back to DC, got on the metro train, rode it to Ft Totten then to Silver Spring, arriving there just after noon.  Stopped in the lobby store for a sandwich then went upstairs to the office.  Spent the afternoon catching up with staff and on emails.  Updated project status information.  Read and commented on a couple of documents.  Spent a half hour talking about sustainable fisheries with a group of 40 young people in the seafood industry who are in town for a few days of professional development training.  Changed into yoga attire and walked up the street to teach a class at Willow Street.  Pam met me there.  After class, went home, ate, played the piano, watched an episode of The Big Bang Theory, tried to find a fluid leak on the car, cleaned out the cat litter boxes, and sat down to see if I had anything to write about.  Now I think I understand why I'm tired.