Sit.
Comfortable. Spine long. Breath deep, even, effortless.
…
Bring your awareness to a point in the center of your body,
between navel
and sternum.
There, is a spark, a tiny glowing ember.
With each inhale, the ember glows larger and brighter,
the breath
energizing the ember until a golden flame bursts forth.
Each breath feeds the flame, and warm golden light spreads
out in all directions –
extending up
toward heart,
down toward
navel,
out to the
front ribs,
back to the
spine.
Continue to breathe, bringing energy to the flame as it
expands –
up through
your shoulders,
down to fill
your pelvis.
Watch as the light begins to fill your legs and arms,
out past the
knees and elbows,
extending
through ankles and wrists,
filling toes
and fingers with a warm, golden glow.
The next breath makes the light even brighter,
as it rises up
the spine through the neck to fill the entire skull.
Warm, golden light now fills your entire body,
and begins to
radiate out into the space around you,
filling it
with warmth, presence, love.
Your light extends out to meet the light of others,
merging into a
larger sense of presence and unity.
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