I've written several times about distraction. Seems to be a recurring theme. That's great, because it presents an opportunity to practice.
The technique is simple, thought not necessarily easy. When I notice myself being distracted - when I'm walking home with all of nature to experience and feel the urge to check email on my phone - I simply decline the distraction and double down on my attention to what's around me.
I had one of these moments today, walking home after a yoga workshop. As soon as I made the conscious choice to keep my attention with me on my walk, my awareness expanded, and my senses heightened to the sights, sounds and scents of a beautiful fall day. I was very glad that I had rejected the offer of distraction.
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