“Folks are usually about as happy as they make their minds up to be.” Abraham Lincoln
This is the important truth about happiness - it comes from within us, not from without. If we cede our happiness, our contentment, our joy in life, to the events of the world, we have lost our most essential power.
Mindfulness practices help us recover that power - the ability to connect with the happiness within us, and to maintain it through the vagaries of life.
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