Transformation

Yoga is a practice of self knowledge and transformation.  We learn how our bodies work - how we move in space with efficiency, coordination and balance - and inevitably, our body changes.  We train the mind to be present, to pay attention. As we explore and learn more about ourselves, we gain insight into who we truly are - and we change - physically and emotionally.  For as we uncover our true self, burning away old habits and patterns and letting go of self-imposed limitations, it inevitably expresses itself - shining forth with clarity and brightness.