Monday night I taught two yoga classes at the Takoma Park studio. The room is on the ground floor and one long side is all windows, and little, if any, insulation. When I arrived the temperature on the thermostat said 67 degrees, but in most of the room it was significantly colder. Outside, it was in the teens and the wind was blowing. During the three hours I was there, with the heater working full blast the whole time, the room gradually got cooler and cooler. I taught active classes, but even so everyone felt the effects of the arctic yoga.
The bedroom was chilly all night, and when I arrived at work after a brisk morning walk I realized I hadn't felt warmed up since the day before. Perhaps a warm shower would help, or sleeping in the upstairs bedroom that is directly above the furnace and perhaps the warmest room in the house. Something needs to be done to warm these bones up!
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