When I arrived at the yoga studio this evening, I saw a man who had come for the first time last week. He said, "When I left last week to walk to the car, I felt lighter... my body had energy."
After class, another man said, "I feel light after class... there's a lightness..."
There's great power in simple, conscious movement - bringing energy, buoyancy, lightness - and perhaps most of all, awakening awareness to the body and the joy of movement that has been gradually drained away by years of sedentary life. How interesting that both men identified the change they noticed as lightness. To me, that speaks of a sense of ease and more gracefulness in movement.
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