The Ten Breaths practice came to me one day last spring on a walk home from work. I was walking past a white flowering tree, with bright blue sky above, and thought "I should savor this, because the petals will soon fall." The idea came to me to stop and pay attention to this one thing for ten deep breaths.
I found it to be a simple and effective practice.
Today - ten breaths for the spring breeze - part warm, part cool on the skin, moving the flowers and leaves gently, but persistently.
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