The way to become better at something is to do it regularly, working both at the current edge to extend it, as well as practicing careful and correct repetitions to ingrain and imprint proficiency.
I have experienced this in music and in yoga practice. Regularly means daily, or nearly so, and the trajectory extends over time measured in years.
Progress certainly comes in spurts, but without persistent effort to build a solid base, the growth spurts won't happen. This time of year, plants seem to spring from the ground, but only because of the strong roots laid down before.
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