Short and sweet yoga start to day - two full breaths.
Stand - inhale, with attention on breath.
Exhale - allow weight to ground firmly into earth.
Inhale - arms out to side and up, look up.
Exhale - arms down.
30 seconds or so. Practicing yoga doesn't have to be a huge endeavor. All it takes is mindful connection of breath and movement.
Of course, once the body starts moving, it's hard to stop with just this. Like potato chips - "bet you can't eat just one."
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